whey

Whey - 乳清

基本信息

“Whey” 是一个名词，表示乳清，通常指从牛奶中提取的液体，特别是在制作奶酪时产生的副产品。它没有形容词形式，但可以与形容词结合使用，如“whey protein”（乳清蛋白）。

词语辨析

在食品和营养领域，“whey” 通常与“casein”（酪蛋白）相对比。乳清是快速吸收的蛋白质，而酪蛋白则是缓慢吸收的。

近义词

• 乳清蛋白 (whey protein)
• 牛奶副产品 (milk by-product)

反义词

• 酪蛋白 (casein)

词汇扩充

• Whey protein isolate - 乳清蛋白分离物
• Whey protein concentrate - 乳清蛋白浓缩物

词典参考

柯林斯词典和牛津词典均将“whey”定义为从牛奶中提取的液体，尤其是在制作奶酪时产生的部分。它通常用于营养补充品和食品加工中。

例句

• Whey is a popular supplement among athletes due to its high protein content and fast absorption rate.乳清因其高蛋白含量和快速吸收率而成为运动员中受欢迎的补充品。

• After making cheese, the leftover liquid is known as whey.制作奶酪后，剩余的液体称为乳清。

• Many people use whey protein to help build muscle.许多人使用乳清蛋白来帮助增加肌肉。

• Whey can be found in many protein shakes and bars.乳清可以在许多蛋白质奶昔和能量棒中找到。

• Some individuals are lactose intolerant and cannot consume whey protein.一些人对乳糖不耐受，无法食用乳清蛋白。

• Whey protein isolate contains a higher percentage of protein compared to whey protein concentrate.乳清蛋白分离物的蛋白质含量比乳清蛋白浓缩物更高。

• In addition to protein, whey also contains essential amino acids.除了蛋白质，乳清还含有必需氨基酸。

• Whey can be used in baking to enhance the nutritional value of recipes.乳清可以用于烘焙，以提高食谱的营养价值。

• Some people prefer plant-based protein over whey due to dietary restrictions.一些人由于饮食限制更喜欢植物性蛋白而不是乳清。

• Whey has a slightly sweet taste, making it a good addition to smoothies.乳清有轻微的甜味，使其成为奶昔的良好添加剂。

• Due to its low lactose content, whey protein is typically easier to digest.由于乳清蛋白的乳糖含量低，通常更容易消化。

• Whey can be beneficial for weight management as it promotes satiety.乳清对体重管理有益，因为它促进饱腹感。

• Some athletes prefer whey protein shakes immediately after their workouts.一些运动员更喜欢在锻炼后立即饮用乳清蛋白奶昔。

• Whey is rich in BCAAs, which are crucial for muscle recovery.乳清富含支链氨基酸，这对于肌肉恢复至关重要。

• There are many flavors of whey protein available on the market.市场上有许多口味的乳清蛋白可供选择。

• Whey is often used in the production of protein-enriched foods.乳清通常用于生产富含蛋白质的食品。

• Some recipes call for whey as a liquid ingredient instead of water or milk.一些食谱要求使用乳清作为液体成分，而不是水或牛奶。

• People with dairy allergies should avoid whey products.对乳制品过敏的人应避免食用乳清产品。

• The texture of whey can vary depending on how it is processed.乳清的质地可能因处理方式而异。

• Using whey in smoothies can add a creamy texture and boost protein levels.在奶昔中使用乳清可以增加奶油质地，并提高蛋白质水平。